THE HANDBOOK
Discover a heartfelt collection of wisdom and life lessons in The Handbook: Lessons for My Children by Afshin Zarenejad, Ph.D. This book offers practical insights on overcoming stress, embracing impermanence, and living with intention. Through relatable anecdotes and the powerful Three Boxes method, learn to navigate life’s challenges with resilience, purpose, and gratitude.
About the Book
In The Handbook: Lessons for My Children, Afshin Zarenejad, Ph.D., presents a deeply personal and thought-provoking collection of life lessons. Written as a legacy for his children and a guide for anyone searching for meaning, this book offers a roadmap to mastering life’s uncertainties.
What You’ll Learn:
- Overcoming Stress – Practical tools for navigating challenges.
- Cause and Effect – A deeper understanding of life’s natural rhythms.
- Embracing Impermanence – Finding peace in life’s fleeting moments.
- The Three Boxes Method – A powerful framework to manage stress and prioritize effectively.
- Letting Go – Free yourself from past burdens and live in the present.
Unlike typical self-help books, Dr. Zarenejad’s wisdom is presented in a straightforward, conversational manner—like a father guiding his children. It’s a book you’ll keep coming back to whenever you need a reminder of life’s most valuable lessons.
The Handbook
By Afshin Zarenejad Ph.D. (Paperback)
$ 12.00
The Handbook
By Afshin Zarenejad Ph.D. (Kindle)
$ 5.99
Afshin Zarenejad Ph.D.
Afshin Zarenejad, Ph.D., is a dedicated father, scholar, and a lifelong seeker of wisdom. With over two decades of experience as a US Army veteran, cybersecurity professional, and educator, Dr. Zarenejad has faced and conquered life’s challenges firsthand. After years of struggling with stress and anxiety, he discovered mindful techniques that transformed his life—insights he now shares in this powerful book. The Handbook: Lessons for My Children is his way of leaving a lasting legacy, offering guidance not only to his own children but to anyone seeking a life of clarity, resilience, and purpose.
Book Intro
