About Us

Afshin Zarenejad, Ph.D., is a scholar, cybersecurity expert, US Army veteran, and, above all, a devoted father. With over two decades of experience in information assurance and security, Dr. Zarenejad has spent his career solving complex problems in high-stakes environments. However, beyond his professional expertise, he has faced personal battles with stress and anxiety—challenges that led him on a profound journey of self-discovery and mental resilience.

After years of relying on medications to manage stress, Dr. Zarenejad sought a more mindful and sustainable approach. Through deep introspection, cultural wisdom, and research-backed techniques, he developed practical methods—such as the Three Boxes method—to help manage stress, embrace impermanence, and live with greater clarity. His passion for personal growth and desire to leave a meaningful legacy for his children became the foundation for The Handbook: Lessons for My Children.

Unlike traditional self-help authors, Dr. Zarenejad writes with a deeply personal and straightforward approach, as if speaking directly to his children. His wisdom is not just theoretical but drawn from real-life experiences, making it relatable and actionable for readers from all walks of life. His book serves as a timeless guide for those seeking to navigate life’s uncertainties with purpose, gratitude, and resilience.

Through his work, Dr. Zarenejad hopes to inspire others to overcome stress, reframe challenges, and find peace in life’s ever-changing moments.